Self-nurturing for better health: My recovery from a recent breakdown

As many of you know reading this, I have lived with a chronic neurological movement disorder called dystonia, as well as chronic pain, for over 20 years. I use...

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Are you trying to be positive when you’re miserable? Don’t be. Choose honesty instead

I often hear people with pain and other chronic health conditions say something like the following: “I am really struggling right now and I feel that talking about how...

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How life before and after chronic pain from dystonia changed my entire world

For most of my 21 years with chronic pain and other symptoms from dystonia, a neurological movement disorder, I viewed it as a curse; an evil intruder that ruined...

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The truth about stress…in my opinion

Believe it or not, it wasn’t until final exams my freshman year in college that I heard the term “stressed out.” It just wasn’t used that often back then....

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The power of perspective when living with pain

People often tell me how upbeat and positive I am, despite living with pain from dystonia all day, every day for the last 20 years. I would say this...

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