Slow down to manage your pain
How many of you find yourself rushing around and it’s causing you stress and pain? And if you already have pain, does it add to your pain? Are you...
A step for making self-care more of a priority
For a lot of us, self-care is difficult. This is for a lot of reasons, some of which might be guilt, not enough time, putting others before ourselves, not...
100% Self-Care Plan
If you were given $100 a week to feed your entire family, how much of that would you use to feed yourself? Change this question and replace it with...
