Oska Pulse recovery update
Disclosure: this blog contains affiliate links and I will receive commission if you decide to purchase from Oska, Inc. using this link. I was provided with a free product...
Campaigning for less stress
This is the time of the year when the gloves come off, friends become enemies, logic and reason are replaced by emotion and impulse, and stress is extremely heightened....
100% Self-Care Plan
If you were given $100 a week to feed your entire family, how much of that would you use to feed yourself? Change this question and replace it with...
Do you live in protection mode because of your pain?
Most of us have heard of the fight-or-flight stress response. It becomes activated when we believe there is a chance we can outfight or outrun real or perceived danger...
OSKA Pulse Pain Technology Update!
Disclosure: this blog contains affiliate links and I will receive commission if you decide to purchase from Oska, Inc. using this link. I was provided with a free product...
How to find stillness in your life
If you are like me and probably most people, in today’s busy world it is a big challenge to be still and mentally at ease. This is such an...
Justice for patients?
This is a post by a guest blogger who describes an experience many of us can relate to when it comes to the care we receive from health professionals. by...
Finding peace in the midst of pain
I live with chronic, persistent pain from a neurological movement disorder called dystonia, which I have had for nearly 20 years. Prior to developing it, I experienced pain throughout my...
The power of sitting with pain to help overcome pain
It is coming close to the 20-year anniversary when my life completely changed. This is when chronic pain from dystonia took over. It was devastating to say the least....
The art of not caring – Reducing stress to improve our health
Having lived with chronic pain from dystonia for almost 20 years, I spent most of that time focused on treating the physical symptoms. This has been very important and...
Visualization and other tools to help us work through pain
I was recently talking with a client who suffers with dystonia and chronic pain like I do. She wanted to know how to work through her pain, especially those...
Neuro-Soothe pain relieving lotion – product review
As many of you know, I live with chronic pain from a neurological movement disorder called dystonia. In my book, blogs, and articles, I talk about many tools for...
A Steady Track for Managing Stress and Heightened Emotions
Is stress a big part of your life? Perhaps a better question is, how well do you handle stress? Do you ride a roller coaster of emotions or are...
