5 lessons nature taught me about living with pain and dystonia
I’ve always been a nature lover. I like nothing better than going for a hike in the woods or strolling along the beach or gazing at the mountains –...
The value of living with tremendous challenges
If you got past the title without rolling your eyes or getting angry (I understand if you did either or both as you will see below), I hope you...
Finding the proper pieces for better health and life balance
Not too long ago, my girlfriend and I did a 500-piece puzzle over a period of a weekend. It was not a remarkable feat, but this is the first...
What is dystonia and what does it feel like?
September is Dystonia Awareness Month, so I want to share this information to help educate and make others aware of this life-changing condition. It is often very difficult to...
If you live with pain or other chronic conditions and have anxiety and fear, it is not your fault
Having lived with a life changing health condition called dystonia since 2001, I have learned some really tough lessons about myself, other people, and life in general. When it...
Listening to our body to help reduce pain and anguish
Having lived over 20 years with pain from dystonia (a neurological movement disorder) in order to best manage my condition, I have to be very mindful of the way...
The different things that help my dystonia the most – In a nutshell
I have had cervical dystonia since 2001. It was very severe for many years, but over time I have been able to gain significant control over my symptoms using...
Don’t let your obnoxious pain get under your skin
If you live with pain, you know how debilitating and life changing it can be, and how it can dictate your entire days’ activities, as well as your moods....
Thoughts about suffering to help break through pain and misery
Most things in life don’t always go as expected. None of us ever truly prepares for a hardship that throws our life off course. Even in the case of...
What I have learned from decades of pain and dystonia
As I reflect on my 23 years (as of 2024) living with dystonia and pain and other symptoms that changed my life in many ways, I want to share...
How we can hold space for ourselves to reduce pain
In this article I am going to talk about how we can hold space for ourselves for the benefit of being more at peace and more at ease. This...
How much self-care is too much?
If you have read my books or articles, you have probably noticed that I talk about self-care quite a bit. I think self-care is extremely important for anyone, whether...
Tips for reducing the control that anxiety has on us
If you live with anxiety of any kind, I hope this is of help to you. Anxiety and panic attacks were a big problem for me for a long...
