Be your best health advocate
Living well with dystonia and other chronic conditions requires that we be disciplined in taking good care of ourselves. Some people rely solely on their doctors for care. Unfortunately,...
How social media may fuel depression
Have you ever played the social media comparison game? If you have, you are not alone. Most people at one time or another have gotten caught up in what...
The hidden opportunities within our ‘problems’
Life is filled with endless opportunities. Sometimes the opportunities, or silver lining, are hard to see when we have problems with our health, finances, family, or career, but they...
Asking for help when living with dystonia
I have lived with dystonia for over 15 years. For more than half of those years, I had a hard time asking for help. My ego stood in the...
