Accepting change is necessary for coping with chronic pain

In 2001, I developed chronic pain from a neurological movement disorder called dystonia. My life before and after dystonia are as different as night and day. I went from...

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The Impact of Chronic Pain on Social Life

Chronic pain has a sinister way of impacting practically every aspect of our lives. One major area is our social life. Since chronic pain is often misunderstood by others...

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The real impact of pain that people cannot see

Pain is one of the most intrusive things we can experience because it impacts nearly every aspect of our lives, especially if it is chronic. As Bonnie Prudden said,...

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Oska Pulse Review: Is PEMF pain technology for you?

For the past 10 years, I have been reviewing various products I have been trying for pain. This is because I live with chronic pain from a neurological disorder...

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We have to stop beating ourselves up

Dystonia and chronic pain remind me of bullies that pick on kids in the schoolyard every day. Like the bully, dystonia and chronic pain do not follow any rules and after...

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Self-Care Tools for Relieving Stress, Pain, and Muscle Spasms

The products in this blog are for informational purposes only. Please consult a physician before using any of these products. The reader accepts full responsibility for the use of...

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Painless Pain Relieving Lotion – Product Review

I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review...

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Managing Seasonal Affective Disorder (SAD)

Happy Fall/Winter! This is one of my favorite times of the year with the clean, crisp air and the leaves changing color. However, I am not a fan of...

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How one looks is not a measure for how one feels

Human beings are visual creatures, so we often associate how one feels based on how they look and act. Sadly, this is very short sighted. Many people live with...

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My 4 favorite self-help tools for pain

These products are for education purposes only and contain affiliate links. The reader accepts full responsibility for the use of these products. Thank you to Abbe Brown at the ST...

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Working through life challenges – Releasing the past

In my last blog, I wrote about the emotional pain of “victim mentality” when faced with a health or other life challenge. In this entry, I will share some ideas...

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Self-empowerment tips for healthy living

When we are faced with a limiting health issue where performing “simple” everyday activities becomes a challenge, our self-confidence and self-worth can dwindle. This can happen with any health...

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Acceptance: The dystonia challenge

“Acceptance doesn’t mean resignation. It means understanding that something is what it is and there’s got to be a way through it.” ~ Michael J. Fox ~ Dystonia can...

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The power of positive thoughts on our health

Most people have probably heard the saying, “change your thoughts, change your life.” There is great truth to this because how we think can significantly impact our mental and...

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Never give up!

I recently found this obese picture of me from 10 years ago with my nephew. I then recreated it last week to see a comparison. My nephew grew and...

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