Quell Wearable Pain Relief- Product Review
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review...
Painless Pain Relieving Lotion – Product Review
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review...
The value of a support group
I know many people who would love to go to a local support group, but there either isn’t one in your area or you are not well enough to...
Water soluble CBD review
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my...
Post Traumatic Growth
We often hear the term Post Traumatic Stress Disorder (PTSD), a mental health condition triggered by a traumatic event. PTSD is commonly used in context of military personnel returning...
Relax while you work
For many of us with health issues that involve pain, muscle spasms/contractions, fatigue, etc., sitting at a desk and working at the computer is very difficult. You may recall a recent...
Tips to save your neck and back working on the computer
The way we perform activities throughout the day can greatly impact how we feel. Our body learns by repetition, so our daily habits are critical. I find them so...
Attitude determines altitude
People often tell me how positive I am, and that is true most of the time. Having lived over 15 years with a painful, life changing neurological disorder called...
Strategies for anxiety and panic attacks
Have you ever had a panic attack? If so, you know how terrifying they can be. I have had plenty and know exactly what they are like…torture! There is...
Health benefits of gravity/inversion table
There was a recent discussion about a gravity/inversion table in one of my support groups, so I wanted to share some information about how this device works and my...
My 4 favorite self-help tools for pain
These products are for education purposes only and contain affiliate links. The reader accepts full responsibility for the use of these products. Thank you to Abbe Brown at the ST...
Turn on the tunes for better health
If you enjoy listening to music, you already know that turning on the tunes can help calm your nerves, reduce stress, pump you up during a workout, bring back...
Overcoming fear for a better life
Fear is probably the single most damaging, debilitating, detrimental energy we have. It interferes with our well-being in every area of our life. We cannot thrive when we are...
