adapting Archives - Tom Seaman

The Frog Blog – How nature can teach us to stop resisting the flow of life

I was driving the other night and seemingly out of nowhere, a tree frog jumped on my windshield as I was going about 30 mph heading towards my home....

The challenge of change

It goes without saying that change is not easy for most people. If life has been a certain way for many years and something alters the course of things,...

The impact stress and emotions have on our health

20 years ago, I developed a painful neurological movement disorder called dystonia. I was 30 years old at the time. It totally turned my life upside down where I...

Fear: The enemy of mankind

Fear is probably the single most damaging, debilitating, detrimental energy we have. It interferes with our healing process and our well-being in every area of our life. We cannot...