What I have learned from decades of pain and dystonia
As I reflect on my 23 years (as of 2024) living with dystonia and pain and other symptoms that changed my life in many ways, I want to share...
How we can hold space for ourselves to reduce pain
In this article I am going to talk about how we can hold space for ourselves for the benefit of being more at peace and more at ease. This...
Key Nutritional Advice for Diabetics Looking to Eat Healthier
Living with a chronic condition can be very difficult. Sometimes, you are dealing with physical pain or discomfort. Then, there are the tests and appointments. You also have to...
Review – Painless Sports Pro Pain Lotion
I have lived with chronic pain from a neurological movement disorder called dystonia since 2001. I am always looking for anything that might alleviate my pain and love to...
How much self-care is too much?
If you have read my books or articles, you have probably noticed that I talk about self-care quite a bit. I think self-care is extremely important for anyone, whether...
Drink ideas for pain, inflammation, and weight loss
People often ask what I eat since nutrition is very important to me, especially as it relates to helping control pain and other symptoms of dystonia. I also used...
Releasing emotional pain about the past to find peace
Several years ago, I wrote about the emotional pain of “victim mentality” when faced with a health or other life challenge, because of how dramatically things may have changed...
Tips for reducing the control that anxiety has on us
If you live with anxiety of any kind, I hope this is of help to you. Anxiety and panic attacks were a big problem for me for a long...
