Managing an overly stimulating environment to protect our health

The other day I read a post in a dystonia support group that is similar to something I see and hear very often. I’m sure you have as well,...

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Chronic Pain Doesn’t Need to Take Over Your Life

Many Americans suffer from chronic pain. A study by doctors from Massachusetts reveals that 50.2 million adults experience it on a daily basis. Their pain often appears in the back, hips,...

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The power of our inner dialogue on our health

I believe very strongly in the power of thoughts and words as it relates to my health. I say this because I have lived with a painful chronic neurological...

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Beyond Pain and Suffering: Adapting to Adversity and Life Challenges
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Diagnosis Dystonia: Navigating the Journey (Paperback Version)

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