November 2022 - Tom Seaman

Self-nurturing for better health: My recovery from a recent breakdown

As many of you know reading this, I have lived with a chronic neurological movement disorder called dystonia, as well as chronic pain, for over 20 years. I use...

Thanksgiving quotes we can use every day

Quotes are some of my favorite things. Some of them I read or hear and they go in one ear and out the other. Then there are some that...

We have to stop beating ourselves up when we are in pain

Chronic pain reminds me of a bully that picks on kids in the schoolyard every day. Like the bully, chronic pain does not follow any rules and after multiple...