February 2019 - Tom Seaman

When is the proper time to face our fears?

A few weeks ago, I wrote a blog about a bad back injury I suffered and how I worked through it. You can read it by clicking here. In...

Asking for help is good for us and also helps others

I have lived with chronic pain from dystonia, a neurological movement disorder, for almost 20 years. For more than half of those years, I had a hard time asking for...

My test to find relief in the midst of a serious pain episode

The other day I wrote a blog called, The impact stress and emotions have on our health, where I discussed how stress and our emotional reaction to pain and...