The impact stress and emotions have on our health

When I was 30, I developed a painful neurological movement disorder called dystonia. It totally turned my life upside down where I went from being fully functional and very...

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A “pain”ful lesson for which I am grateful

I have lived with pain almost my entire life. Prior to the age of 30, when I developed chronic pain from a condition called dystonia, I experienced pain primarily...

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“It is what it is” – Part of the recipe for acceptance?

Our response to life events has an undeniable impact on our health I often think of acceptance about anything in life in terms of the saying, “it is what it...

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