Strategies for anxiety and panic attacks

Have you ever had a panic attack? If so, you know how terrifying they can be. I have had plenty and know exactly what they are like…torture! There is...

Health benefits of gravity/inversion table

There was a recent discussion about a gravity/inversion table in one of my support groups, so I wanted to share some information about how this device works and my...

My 4 favorite self-help tools for pain

These products are for education purposes only and contain affiliate links. The reader accepts full responsibility for the use of these products. Thank you to Abbe Brown at the ST...

TOM SEAMAN