Self-empowerment tips for healthy living

When we are faced with a limiting health issue where performing “simple” everyday activities becomes a challenge, our self-confidence and self-worth can dwindle. This can happen with any health...

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Understanding and coping with anxiety

I think most of us would agree that anxiety is quite common among the dystonia population. It is not a feature or symptom of dystonia, but given the major...

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Diagnosis Dystonia: Navigating the Journey (Paperback Version)

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