For many of us with health issues that involve pain, muscle spasms/contractions, fatigue, etc., sitting at a desk and working at the computer is very difficult. You may recall a recent...
Human beings are visual creatures, so we often associate how one feels based on how they look and act. Sadly, this is very short sighted. Many people live with...
People often tell me how positive I am, and that is true most of the time. Having lived over 15 years with a painful, life changing neurological disorder called...
The way we perform activities throughout the day can greatly impact how we feel. Our body learns by repetition, so our daily habits are critical. I find them so...
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my...
Have you ever had a panic attack? If so, you know how terrifying they can be. I have had plenty and know exactly what they are like…torture! There is...
There was a recent discussion about a gravity/inversion table in one of my support groups, so I thought I would share some information about how this device works and...
These products are for education purposes only and contain affiliate links. The reader accepts full responsibility for the use of these products. Thank you to Abbe Brown at the ST...
When I was researching the topic of stress for my book, Diagnosis Dystonia: Navigating the Journey, I came across something very intriguing. Stress experts have now added the word...
If you enjoy listening to music, you already know that turning on the tunes can help calm your nerves, reduce stress, pump you up during a workout, bring back...
Fear is probably the single most damaging, debilitating, detrimental energy we have. It interferes with our well-being in every area of our life. We cannot thrive when we are...
In my last blog, I wrote about the emotional pain of “victim mentality” when faced with a health or other life challenge. In this entry, I will share some ideas...
Please help support a new initiative to find a cure for dystonia….$5Cure4Dystonia!! It takes only $5 to help me and hundreds of thousands of children and adults suffering with...
When the pain and muscles contractions from dystonia were at their worst for me (see below), it significantly limited what I could do. For years I characterized dystonia as...
Ahhh… sleep!! It feels so good when we get it. Unfortunately, quality sleep is something that eludes many of us. It seems that more and more of us sleep...