Self-Care Tools for Pain Relief

November 5, 2017
If you are suffering with pain, muscle spasms, and stress, the tools below may be of help. The pain I have is from a condition called dystonia and if you...

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Quell Wearable Pain Relief- Product Review

October 29, 2017
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review...

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Invigorate Pain Relieving Lotion – Product Review

October 12, 2017
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review...

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Managing Seasonal Affective Disorder (SAD)

October 2, 2017
Happy October! This is one of my favorite times of the year with the clean, crisp air and the leaves changing color. However, I am not a fan of the...

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What is dystonia and what does it feel like?

September 21, 2017
September is Dystonia Awareness Month so I wanted to provide some information about what dystonia is and how it feels. Please share this with your family, friends, doctors, and...

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The value of a support group

September 11, 2017
I know many people who would love to go to a local support group, but there either isn’t one in your area or you are not well enough to...

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Water soluble CBD review

August 16, 2017
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my...

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Post Traumatic Growth

August 7, 2017
We often hear the term Post Traumatic Stress Disorder (PTSD), a mental health condition triggered by a traumatic event. PTSD is commonly used in context of military personnel returning...

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Relax while you work

July 31, 2017
For many of us with health issues that involve pain, muscle spasms/contractions, fatigue, etc., sitting at a desk and working at the computer is very difficult. You may recall a recent...

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How one looks is not a measure for how one feels

July 18, 2017
Human beings are visual creatures, so we often associate how one feels based on how they look and act. Sadly, this is very short sighted. Many people live with...

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Attitude determines altitude

June 19, 2017
People often tell me how positive I am, and that is true most of the time. Having lived over 15 years with a painful, life changing neurological disorder called...

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Tips to save your neck and back working on the computer

June 26, 2017
The way we perform activities throughout the day can greatly impact how we feel. Our body learns by repetition, so our daily habits are critical. I find them so...

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My experience using CBD oil for chronic pain and anxiety

June 16, 2017
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my...

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Strategies for anxiety and panic attacks

May 25, 2017
Have you ever had a panic attack? If so, you know how terrifying they can be. I have had plenty and know exactly what they are like…torture! There is...

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Health benefits of gravity/inversion table

May 12, 2017
There was a recent discussion about a gravity/inversion table in one of my support groups, so I thought I would share some information about how this device works and...

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