Take a break for your health when your world is spinning out of control

October 17, 2020
For the past few months, I have been running around doing a lot of things that I have no interest doing. Life was just extra busy with so many...

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Dealing with uncertainty in life and health: Sometimes trees fall on cars

October 5, 2020
Even when we think we are fully prepared for something, life can throw us a surprise. If you have followed my blogs over the years, this one may sound...

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Finding meaning and purpose in our pain and suffering

September 24, 2020
Life is ever evolving so it is important to remember that the storms in our lives do not always last forever. When I developed dystonia in 2001, I lost...

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The Frog Blog – How nature can teach us to stop resisting the flow of life

September 4, 2020
I was driving the other night and seemingly out of nowhere, a tree frog jumped on my windshield as I was going about 30 mph heading towards my home....

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ROYAL pain relieving lotion – Product Review

August 21, 2020
As many of you know, I live with chronic pain from a neurological movement disorder called dystonia. In my book, blogs, and articles, I talk about many tools for pain. I also write reviews...

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Replacement activities when living with pain

August 5, 2020
I have lived with chronic pain from dystonia, a neurological movement disorder, for nearly 20 years. The first 5 years my symptoms were so severe that I was barely...

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Health benefits of gravity table/inversion therapy

July 18, 2020
There was a recent discussion about a gravity/inversion table in one of my support groups, so I wanted to share some information about how this device works and my...

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A step for making self-care more of a priority

July 5, 2020
For a lot of us, self-care is difficult. This is for a lot of reasons, some of which might be guilt, not enough time, putting others before ourselves, not...

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The challenge of change

June 15, 2020
It goes without saying that change is not easy for most people. If life has been a certain way for many years and something alters the course of things,...

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Holding in emotions is like holding our breath – Pain implications

June 1, 2020
I want you to picture what it feels like to hold your breath with your mouth closed and your fingers holding your nose so you can’t breathe any air....

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The power of words and judgments on our health

May 8, 2020
I have lived with a neurological movement disorder called dystonia for 20 years. For the first 5 or so years, I looked at it as an evil intruder that...

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Oska Pulse recovery update

April 19, 2020
For the past two years I have using a device for pain and other health conditions called OSKA Pulse. OSKA Pulse is a small, portable PEMF device (Pulsed Electromagnetic...

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Finding perspective in uncertain times

April 6, 2020
Uncertain times may be the understatement of the year so far. When the news of COVID-19 (coronavirus) caught our attention, many of us were frozen in disbelief and bewilderment....

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Campaigning for less stress

March 1, 2020
This is the time of the year when the gloves come off, friends become enemies, logic and reason are replaced by emotion and impulse, and stress is extremely heightened....

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100% Self-Care Plan

February 7, 2020
If you were given $100 a week to feed your entire family, how much of that would you use to feed yourself? Change this question and replace it with...

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